For many women, receiving an ADHD diagnosis in adulthood brings an unexpected mixture of emotions. There may be relief in finally having an explanation for struggles that have existed for years. There may also be grief, frustration, or even anger over a question that is difficult to ignore: How did no one notice this sooner?

Your calendar is full of reminders because you are afraid you'll forget something. You procrastinate on simple tasks until they become urgent. You can manage a complicated project at work but somehow forget to move the laundry into the dryer. Your mind rarely feels quiet. You may alternate between periods of intense productivity and complete exhaustion.