This 8-week therapy group is designed for women who feel stuck in patterns of self-doubt, perfectionism, people-pleasing, or disconnection from their true voice.

Led by Dr. Vasquez, StrongHER offers a safe and supportive space to explore topics like boundaries, body trust, emotional regulation, and self-compassion while connecting with other women on a similar path.

Through guided discussion, reflective exercises, and gentle processing, you will build inner strength, reconnect with your values, and begin to live more boldly and authentically.

You will walk away with:

• Clarity around your needs, limits, and emotional patterns

• Tools for calming your nervous system and managing overwhelm

• A deeper sense of self-trust and belonging